Couscous - Whole wheat

Couscous - Whole wheat

Couscous, a little noodle that is a native of North Africa, is the ideal side dish for a hearty stew. Whole-wheat couscous delivers a whole-grain advantage while regular couscous is essentially simply refined wheat. Per serving, it includes a little bit more fiber and fewer carbs.

Since whole-wheat couscous is a whole grain, it contains somewhat more nutrients and more fiber than regular, refined couscous. According to the 2015-2020 Dietary Guidelines for Americans, you should get at least half of your daily grains from whole-grain sources, such as whole-wheat couscous.

Three grams of fiber, or one gram more than its white cousin, are included in one cup of whole wheat couscous. By making you feel fuller on a smaller amount, the additional fiber can aid in maintaining a healthy weight.