Chickpeas

Raw, unbaked, uncooked chickpeas.

Legumes include the chickpea or chick pea. It goes by several names, including Bengal gram, Garbanzo bean, and Egyptian pea. Chickpeas are a nutrient-rich food that are high in protein, dietary fiber, folic acid, and a few essential minerals. Hummus, chana masala, and falafel can all be made with chickpeas, which can also be processed into flour. Additionally, it is utilized in channa and other meal products including salads, soups, and stews. Indian, Mediterranean, and Middle Eastern cuisine all depend heavily on chickpeas.