Amaranth

Amaranth is an ancient gluten-free grain, rich in protein, fibre, and micronutrients.

Benefits:

• Complete protein (all essential amino acids)

• Naturally gluten-free

• Rich in calcium, iron, magnesium, and antioxidants

• Supports heart health and sustained energy

Usage Instructions:

Cook as porridge, add to soups, or use as rice alternative.

Preparation Directions:

Rinse thoroughly. Boil 1 cup amaranth with 2½ cups water. Simmer 20–25 minutes.

One of the few plant foods that is a complete protein.